Embodiment coaching serves individuals who are seeking transformation in their personal and professional lives. The one-on-one coaching spaces help you generate a fundamental shift in being that can generate contentment and effectiveness in the areas that matter to you. Shift from “What are you doing? ” to “How are you being?”. How do you create this shift in being? With simple and effective exercises..
The image above shows a model on how your thoughts and words, your emotions and your body influence one another. I will be guiding you through breathing practices and movement practices, like poses and walking, to create awareness of how you hold your body and your thoughts. We will create longer term practices in order to establish new supporting habits.
If you have any questions or want to arrange a free initial conversation about embodiment coaching, feel free to contact: email@example.com. Or read more on the page Embodiment Coaching.